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Each pack is a set of 3 different resistant bands
Three Way locking process which strengthens elasticity + made with anti-slip material.
These are super easy and not time consuming at all. A 10-minute workout with these and you'll feel the burn! There are many different exercises that target the hip+butt area hitting muscles that you normally wouldn't use. Within no time you will see results! Don't forget to take before and after pictures!